• Stress Reduction
  • Physical Fitness
  • Diet and Nutrition

Upcoming Events

GW Healthy Living at Himmelfarb

As students settle into the demands of the semester, exercise and healthy eating can often slip to the bottom of the list of daily priorities. Himmelfarb staff members want to help keep it in focus with a Healthy Living campaign. The Library will sponsor events and offer Healthy Living kits to support stress reduction, physical fitness, and nutrition and diet.

News and Tips from the Himmelfarb Community

Enjoy DC in Winter Inside & Out

The days may be shorter and the temperatures cooler, but you can still enjoy and explore DC with events and activities from Health Living @ Himmelfarb’s December calendar! Enjoy the lights with Zoolights or Georgetown Glow Sample DC’s cultural events … Continue reading

Mr. Burns & Yoga? What’s the common denominator?

Healthy Living @ Himmelfarb’s November events calendar! You can use the Healthy Living calendar to find free events including exercise (Fitbit Local Bootcamp and TRL Yoga Flow),  cultural events (Mr. Burns, A Post-Electric Play), and activities to help you enjoy and explore Washington, DC … Continue reading

Design your pumpkin!

Nutrition Fact vs Fiction – learn and taste!

Eating a healthy diet should be simple but nutrition news can make your head spin. Let’s clear up the confusion and separate the facts from the hype. Let’s figure out how you put a healthy and delicious meal on the … Continue reading

DC for Free: Tai Chi, Newseum, Kalanidhi Dance and more!

Get out and see DC via Healthy Living @ Himmelfarb’s September events calendar! You can use the Healthy Living calendar to find free events including exercise (tai chi and Roosevelt Island run),  cultural events (National Book Festival and Kalanidhi Dance), and activities to … Continue reading

Resources

Well-being in Academic Medicine (AAMC)

GW TRAiLS

Need a Study Break?

Find fitness and relaxation tools and equipment in the Himmelfarb Library 1st floor alcove and at the Circulation Desk.

Relaxation kit: eye pillow, two tennis balls (3 kits available)

Fitness kit: hand weights, resistance band, fitness DVD (2 kits available)

Yoga kit: pair of yoga blocks, yoga mats (2 kits available)

Additional equipment: balance balls (2), double-dutch jump rope, additional set of hand weights, hula hoops (5), yoga mats

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