• Stress Reduction
  • Physical Fitness
  • Diet and Nutrition

Upcoming Events

Healthy Living @ Himmelfarb - Mindful Meditation

Date: Wednesday, August 29, 2018
Time: 12:15pm - 12:45pm
Presenter: Cynthia Powell
Location: Ross Hall, Room 105

Guided meditation session led by Cynthia Powell.  Provided by Health Living @ Himmelfarb and Be Well. For more information on this session contact Laura Abate at leabate@gwu.edu or 202-994-8570.

Finger Knitting

Date: Tuesday, October 9, 2018
Time: 12:00pm - 1:00pm
Location: Himmelfarb Library, Room B102

Do you enjoy using your hands? Exercise those digits and earn a new craft requiring only yarn and your hands. Sign up for our introductory Finger Knitting session and begin your new crafting hobby!

GW Healthy Living at Himmelfarb

As students settle into the demands of the semester, exercise and healthy eating can often slip to the bottom of the list of daily priorities. Himmelfarb staff members want to help keep it in focus with a Healthy Living campaign. The Library will sponsor events and offer Healthy Living kits to support stress reduction, physical fitness, and nutrition and diet.

News and Tips from the Himmelfarb Community

Healthy *Summer* Living @ Himmelfarb

Explore DC via Healthy Living @ Himmelfarb’s August events calendar! You can use the Healthy Living calendar to find free events including exercise (paddleboarding and yoga),  cultural events (concerts, movies, and museum exhibits), and activities to help you enjoy and … Continue reading

Outdoor films, waterfront workouts, folklife & more!

What’s happening in May? Flowers, embassies…and a parade!

Art Therapy with Healthy Living @ Himmelfarb

Do you feel inspired by Himmelfab’s art exhibit and want to create your own masterpiece?  Is the stress of the semester getting the best of you and you’d like a fun way to enjoy your lunch hour? Come to the … Continue reading

Healthy Living @ Himmelfarb in March: Champions and Cherry Blossoms

Healthy Living March 2018 Events Guide

Resources

Well-being in Academic Medicine (AAMC)

GW TRAiLS

Need a Study Break?

Find fitness and relaxation tools and equipment in the Himmelfarb Library 1st floor alcove and at the Circulation Desk.

Relaxation kit: eye pillow, two tennis balls (3 kits available)

Fitness kit: hand weights, resistance band, fitness DVD (2 kits available)

Yoga kit: pair of yoga blocks, yoga mats (2 kits available)

Additional equipment: balance balls (2), double-dutch jump rope, additional set of hand weights, hula hoops (5), yoga mats

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