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  • Woman with arms outstretched in forest
    Stress Reduction
  • Group of people practicing yoga
    Physical Fitness
  • Vegetables in grocery store
    Diet and Nutrition

Upcoming Events

GW Healthy Living at Himmelfarb

As students settle into the demands of the semester, exercise and healthy eating can often slip to the bottom of the list of daily priorities. Himmelfarb staff members want to help keep it in focus with a Healthy Living campaign. The Library will sponsor events and offer Healthy Living kits to support stress reduction, physical fitness, and nutrition and diet.

News and Tips from the Himmelfarb Community

Healthy Living @ Himmelfarb loves Fall!

Fall in love with fall in DC with Healthy Living @ Himmelfarb’s DC Events Guide!    Take a study break to recharge and enjoy the autumn weather and colors in the Hirschhorn Museum and Sculpture Garden or head out on … Continue reading

Meditation Monday!

Healthy Living @ Himmelfarb is excited to announce another mindful meditation session with Cynthia Powell! Our session is scheduled for Monday, September 16th from 12:30-1PM in Ross Hall Rm 104, and will last about 20 minutes. We are also offering … Continue reading

Salad Days: Cooking Demo & Tasting

Join Healthy Living @ Himmelfarb on Thursday, September 12 at 5 p.m. for Kate Sherwood’s session Salad Days!  How to Turn Salad into Supper. More about Kate Sherwood: I’m a chef on a mission: teaching people how to make the healthy … Continue reading

Try something different: Healthy Living @ Himmelfarb

As we roll into September and DC starts to cool down a bit, it’s the perfect time to try something new.  Take a study break with Himmelfarb Library‘s DC Events calendar and try something different! This month’s calendar can definitely … Continue reading

Healthy Living: Enjoy Summer

Sure, it’s hot but you can still enjoy DC in the summer with the free events on Healthy Living @ Himmelfarb’s August events calendar!  Enjoy the outdoors with free yoga on the waterfront or the Fletcher’s Cove Park run.  You … Continue reading

Resources

Well-being in Academic Medicine (AAMC)

GW TRAiLS

Need a Study Break?

Find fitness and relaxation tools and equipment in the Himmelfarb Library 1st floor alcove and at the Circulation Desk.

Relaxation kit: eye pillow, two tennis balls (3 kits available)

Fitness kit: hand weights, resistance band, fitness DVD (2 kits available)

Yoga kit: pair of yoga blocks, yoga mats (2 kits available)

Additional equipment: balance balls (2), double-dutch jump rope, additional set of hand weights, hula hoops (5), yoga mats

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