• Stress Reduction
  • Physical Fitness
  • Diet and Nutrition

Upcoming Events

Mindful Meditation with Cynthia Powell (registration required)

Date: Wednesday, February 27, 2019
Time: 12:30pm - 12:55pm
Presenter: Cynthia Powell
Location: GW Center for Integrative Medicine

GW Healthy Living at Himmelfarb

As students settle into the demands of the semester, exercise and healthy eating can often slip to the bottom of the list of daily priorities. Himmelfarb staff members want to help keep it in focus with a Healthy Living campaign. The Library will sponsor events and offer Healthy Living kits to support stress reduction, physical fitness, and nutrition and diet.

News and Tips from the Himmelfarb Community

Healthy Living @ Himmelfarb: Laughter, yoga, and running with dogs

Check out the February Healthy Living @ Himmelfarb Explore DC Guide to learn about great (mostly free, some low-cost) events around DC.  This month’s calendar features: People and Animal Cardio Club – a volunteer opportunity with the Human Rescue Alliance … Continue reading

Get Fit in 2019: Body and Brain

Healthy Living @ Himmelfarb’s January calendar of events offers you options to exercise your body and to expand your brain beyond the health sciences!  Use the calendar to learn about events like the NBC4 Health & Fitness Expo, as well … Continue reading

Enjoy DC in Winter Inside & Out

The days may be shorter and the temperatures cooler, but you can still enjoy and explore DC with events and activities from Health Living @ Himmelfarb’s December calendar! Enjoy the lights with Zoolights or Georgetown Glow Sample DC’s cultural events … Continue reading

Mr. Burns & Yoga? What’s the common denominator?

Healthy Living @ Himmelfarb’s November events calendar! You can use the Healthy Living calendar to find free events including exercise (Fitbit Local Bootcamp and TRL Yoga Flow),  cultural events (Mr. Burns, A Post-Electric Play), and activities to help you enjoy and explore Washington, DC … Continue reading

Design your pumpkin!

Resources

Well-being in Academic Medicine (AAMC)

GW TRAiLS

Need a Study Break?

Find fitness and relaxation tools and equipment in the Himmelfarb Library 1st floor alcove and at the Circulation Desk.

Relaxation kit: eye pillow, two tennis balls (3 kits available)

Fitness kit: hand weights, resistance band, fitness DVD (2 kits available)

Yoga kit: pair of yoga blocks, yoga mats (2 kits available)

Additional equipment: balance balls (2), double-dutch jump rope, additional set of hand weights, hula hoops (5), yoga mats

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