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  • Woman with arms outstretched in forest
    Stress Reduction
  • Group of people practicing yoga
    Physical Fitness
  • Vegetables in grocery store
    Diet and Nutrition

Upcoming Events

Mindful Meditation with Cynthia Powell

Date: Friday, April 26, 2019
Time: 12:30pm - 12:55pm
Presenter: Cynthia Powell
Location: Himmelfarb Library, Room 202, Online via WebEx

Cynthia Powell returns for a guided mindful meditation session on Friday, April 26, from 12:30-12:55. The session will be simultaneously offered in Himmelfarb 202 and online via WebEx.

To join the WebEx, visit https://gwu.webex.com/join/leabate.

GW Healthy Living at Himmelfarb

As students settle into the demands of the semester, exercise and healthy eating can often slip to the bottom of the list of daily priorities. Himmelfarb staff members want to help keep it in focus with a Healthy Living campaign. The Library will sponsor events and offer Healthy Living kits to support stress reduction, physical fitness, and nutrition and diet.

News and Tips from the Himmelfarb Community

What are the five habits of the healthy cook?

Healthy Living @ Himmelfarb will host Kate Sherwood’s  talk about the The Five Habits of the Healthy Cook: Date: Wednesday, March 20, 2019 Time: 5:00pm – 6:00pm Presenter: Kate Sherwood Location: Himmelfarb Library, Room 202 About Kate Sherwood: I’m a chef on a mission: teaching … Continue reading

Art, music, film…and SHAMROCKFEST!

Health Living @ Himmelfarb’s March Study Break Calendar is now available online!  Reset your brain by exploring DC and checking out one or more of these events including the Sound Health: Community yoga at the Kennedy Center, free admission to … Continue reading

Healthy Living @ Himmelfarb: Laughter, yoga, and running with dogs

Check out the February Healthy Living @ Himmelfarb Explore DC Guide to learn about great (mostly free, some low-cost) events around DC.  This month’s calendar features: People and Animal Cardio Club – a volunteer opportunity with the Human Rescue Alliance … Continue reading

Get Fit in 2019: Body and Brain

Healthy Living @ Himmelfarb’s January calendar of events offers you options to exercise your body and to expand your brain beyond the health sciences!  Use the calendar to learn about events like the NBC4 Health & Fitness Expo, as well … Continue reading

Enjoy DC in Winter Inside & Out

The days may be shorter and the temperatures cooler, but you can still enjoy and explore DC with events and activities from Health Living @ Himmelfarb’s December calendar! Enjoy the lights with Zoolights or Georgetown Glow Sample DC’s cultural events … Continue reading

Resources

Well-being in Academic Medicine (AAMC)

GW TRAiLS

Need a Study Break?

Find fitness and relaxation tools and equipment in the Himmelfarb Library 1st floor alcove and at the Circulation Desk.

Relaxation kit: eye pillow, two tennis balls (3 kits available)

Fitness kit: hand weights, resistance band, fitness DVD (2 kits available)

Yoga kit: pair of yoga blocks, yoga mats (2 kits available)

Additional equipment: balance balls (2), double-dutch jump rope, additional set of hand weights, hula hoops (5), yoga mats

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